Zeno gives you breathing exercises, mindfulness tools, and instant relief when you need them most.
Free to download · Premium features available
Why Zeno
Built around science-backed techniques that actually work when stress & anxiety strikes.
4-7-8 and box breathing techniques that activate your parasympathetic nervous system and reduce panic in minutes.
One tap to start a guided session with calming affirmations and breathing cues built for panic moments.
Interactive tools to crush stress & anxiety, untangle rumination, shred negative thoughts, and clear mental chaos.
Curated affirmations and words of encouragement to lift your mindset when you need it most.
Track your sessions over time, see patterns, and understand your progress month by month.
No account required. Your session data lives only on your device. We never sell your information.
The reality
Zeno was built for real people dealing with real stress & anxiety, every single day.
What's inside
Every exercise in Zeno is designed to be quick, effective, and usable during a stress & anxiety episode.
Calm your body and mind with guided breathing
Defeat the stress & anxiety blob with satisfying taps
Name what keeps looping and let it go
Calm the chaos swirling in your mind
Tear negative thoughts to pieces
Words to lift you up when you need them
Download Zeno for free and get access to breathing exercises, affirmations, and stress & anxiety relief tools that are always there when you need them.
Download on the App Store